The Surprising Bedroom Hack That Could Be the Secret to a Better Night’s Sleep The use of rosemary as a natural sleep aid has gained popularity in recent years.
Proponents claim that placing a vase of rosemary in the bedroom can improve the quality of sleep due to its calming aroma. However, this trend raises questions about the scientific basis behind it.
Rosemary's scent is often compared to other well documented sleep promoters like lavender and eucalyptus.